How to Be a Better Runner in 12 Weeks

A 12-part course with Pose Method

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Course Overview

Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter their ability level. Do you run for daily exercise, or to get your mind off of the daily grind? Perhaps you run marathons? Or maybe you’re a triathlete? Either way, it’s important to know and practice correct running mechanics so you can run for the rest of your life—the right way.


  • Total Time 2 hr, 2 min
  • Lessons 12
  • Exercises 39
  • 68 CQ

12 Lessons in This Course

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