How to Be a Better Runner in 12 Weeks
A 12-part course with Pose Method
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Welcome to the Pose Method® of Running Program, the most efficient and effective way to improve your running technique. Throughout this comprehensive course, you will be taught the mechanics of your running movement, actively use our drills to improve... View ProfileDetails
- Total Time 2 hr, 2 min
- Lessons 12
- Exercises 39
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68 CQ
12 Lessons in This Course
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15 minFREEFitness lesson 1Free8 CQ
Running is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
with Pose MethodRunning is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
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10 minFitness lesson 26 CQ
Welcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
with Pose MethodWelcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
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8 minFitness lesson 35 CQ
What does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
with Pose MethodWhat does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
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8 minFitness lesson 45 CQ
Welcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
with Pose MethodWelcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
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14 minFitness lesson 58 CQ
Get ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.
with Pose MethodGet ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.
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12 minFitness lesson 67 CQ
Do you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.
with Pose MethodDo you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.
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12 minFitness lesson 77 CQ
What’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.
with Pose MethodWhat’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.
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9 minFitness lesson 85 CQ
Want to run longer distances without pain or fatigue? In this lesson on improving your running, discover drills and exercises that’ll get you running longer.
with Pose MethodWant to run longer distances without pain or fatigue? In this lesson on improving your running, discover drills and exercises that’ll get you running longer.
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9 minFitness lesson 95 CQ
In this lesson on how to improve your running, practice drills and exercises that will correct your running form and prevent common running injuries.
with Pose MethodIn this lesson on how to improve your running, practice drills and exercises that will correct your running form and prevent common running injuries.
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10 minFitness lesson 106 CQ
In the tenth week of the Pose Method running program for improving your running, learn about different running shoes and how surfaces affect technique.
with Pose MethodIn the tenth week of the Pose Method running program for improving your running, learn about different running shoes and how surfaces affect technique.
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6 minFitness lesson 114 CQ
You’re almost finished with the twelve week Pose Method running program! In the eleventh week, practice resistance training to improve your running technique.
with Pose MethodYou’re almost finished with the twelve week Pose Method running program! In the eleventh week, practice resistance training to improve your running technique.
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3 minFitness lesson 122 CQ
You made it to the twelfth week of the Pose Method running program! Find out tips for continuing to improve your running technique in the future.
with Pose MethodYou made it to the twelfth week of the Pose Method running program! Find out tips for continuing to improve your running technique in the future.
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679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
with Pose MethodYou're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
with Pose MethodWant to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
with Pose MethodYou're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
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619 min6-part Running course13 CQ
Looking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
with Coach TiefLooking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.