Running is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
Welcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
What does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
Welcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
Get ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.
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