Mental Skills for Peak Performance

A 12-part course with Andrew Zimmermann

Start Free Preview Start Course

Course Overview

The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential. Drawing on years of mental training experience, your instructor explains how to use meditation, visualization, and breathing exercises to develop your ability to take action, focus on the present, and frame situations for confidence. With these skills, you can move past survival mode and learn how to thrive.


  • Total Time 1 hr
  • Lessons 12
  • Attachments 36
  • Exercises 23
  • 38 CQ

12 Lessons in This Course

Get started!
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Your free trial of Curious+ has expired