TeacherAndrew has a background studying human behavior and peak performance. He studies patterns of success and focuses on understanding the underlying psychology of elite performers. He then uses the most current scientific research to create programs for... View Profile
- Total Time 1 hr
- Lessons 12
- Attachments 36
- Exercises 23
12 Lessons in This Course
6 minFREEPersonal Growth lesson 1Free4 CQ
Learn how to implement the first principle of peak performance, What's Important Now (WIN), to focus on what you have control over, and put all else aside.
4 minMeditation lesson 23 CQ
If you can't stay present, you can't take action. Learn how to "play present" using breathing and focus techniques to get your head into the here and now.
4 minMeditation lesson 33 CQ
Learn about Next Play Speed—the ability to become aware that you've lost your focus in the present moment and rapidly get back to the task at hand.
6 minMeditation lesson 44 CQ
In this lesson, move on to play 4, finding flow, and learn about the concept of mindfulness to help you handle emotion and reach peak performance.
4 minMeditation lesson 53 CQ
In this lesson, learn how to respond when your emotions start taking over, mindfully addressing the situation instead of reacting out of emotion.
4 minMeditation lesson 63 CQ
When you're firing on all cylinders and everything is going your way, you have found flow. Learn how to stay in flow and remain dedicated to the process.
3 minMeditation lesson 72 CQ
No matter what, you can act, analyze, and adjust to deal with whatever comes up in the moment, even if you feel fearful. This lesson explains how.
6 minMeditation lesson 84 CQ
Learn about three powerful mental training tools—meditation, visualization, and positive affirmation—to build awareness, focus, and mental strength.
5 minMeditation lesson 93 CQ
Ready for the next level of mental training? Get out of your comfort zone! This lesson explains the steps to getting comfortable with discomfort.
3 minMeditation lesson 102 CQ
We spend lots of energy trying to avoid failure—but failure is an opportunity to grow. This lesson presents the steps to reframing failure to achieve greatness.
2 minMeditation lesson 112 CQ
Mental training skills are more than just performance tools; they are life tools. Learn how to apply the topics covered so far to every aspect of your life.
8 minMeditation lesson 125 CQ
With the right mindset, nothing will stop you from achieving what you set out to do. This lesson provides some final thoughts on developing your mental skills.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
523 min5-part Meditation course14 CQ
Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.
1260 min12-part Meditation course38 CQ
The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.
10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.