Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
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    12 CQ
    1. Challenging Arm Toning Workout
    A lesson with Kira Elste
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    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

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    7 CQ
    2. Daily 12-Minute Abs Routine
    A lesson with Kira Elste
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    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

  • Playing
    11 CQ
    3. "Step Up" Cardio Tone | Part 1
    A lesson with Kira Elste
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    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

  • Playing
    9 CQ
    4. "Step Up" Cardio Tone | Part 2
    A lesson with Kira Elste
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    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

  • Playing
    17 CQ
    5. Jump-2-Fit Cardio Tone & Pilates Finish
    A lesson with Kira Elste
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    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

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34 Comments
500 characters max
Danielle K
Just what I needed to tone my arms for summer & beyond!
Kira Elste
Excellent! Keep up the good work Danielle!
500 characters max
Natalia A
Woo hoo! Summer Arms, here I come!
Kira Elste
Yes Indeed Natalia! You will be getting those arms soon - do remember to mix up your workouts for balance ;)
500 characters max
Heather D
So effective! Thank you Kira ;)
Kira Elste
I'm so happy that you liked it Heather! I imagine from seeing your pic that you are probably a runner - hope this is nice balance for you as it's so important for runners to cross train!
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Marti M
so need to exercise these arms, due to hip issues have had to drop out of my exercise classes and have failed to maintain in the meantime - so good to work it a bit, thanks
Kira Elste
Hi Marti! I am so happy that this is a good solution for you. I hope that you let me know if you have any questions - We definitely have uploaded some Pilates sessions as well which shouldn't impact your hips much. Cheers & Thanks for working out with me!
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Eva D
Liked being able to work along with you
Kira Elste
Thank you so much for joining me Eva! I so greatly appreciate your comment! Do let me know whether you have special requests - I love working them into the lessons!
Natalia A
I liked it as well!
Kira Elste
You gals are awesome!
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