Mind + Body
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Daily Workouts for a Toned Body

112 CQ
10 Lessons
Course Info
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  • Playing
    Free
    12 CQ
    1. Challenging Arm Toning Workout
    A lesson with Kiira Lawson
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    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

    Challenging Arm Toning Workout
    with Kiira Lawson

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

  • Playing
    7 CQ
    2. Daily 12-Minute Abs Routine
    A lesson with Kiira Lawson
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    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

    Daily 12-Minute Abs Routine
    with Kiira Lawson

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

  • Playing
    11 CQ
    3. "Step Up" Cardio Tone | Part 1
    A lesson with Kiira Lawson
    View lesson

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

    "Step Up" Cardio Tone | Part 1
    with Kiira Lawson

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

  • Playing
    9 CQ
    4. "Step Up" Cardio Tone | Part 2
    A lesson with Kiira Lawson
    View lesson

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

    "Step Up" Cardio Tone | Part 2
    with Kiira Lawson

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

  • Playing
    17 CQ
    5. Jump-2-Fit Cardio Tone & Pilates Finish
    A lesson with Kiira Lawson
    View lesson

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

    Jump-2-Fit Cardio Tone & Pilates Finish
    with Kiira Lawson

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

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    34 Comments
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    Danielle K
    Just what I needed to tone my arms for summer & beyond!
    appreciate appreciated
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    Kiira Lawson
    Excellent! Keep up the good work Danielle!
    appreciate appreciated
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    Natalia A
    Woo hoo! Summer Arms, here I come!
    appreciate appreciated
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    Kiira Lawson
    Yes Indeed Natalia! You will be getting those arms soon - do remember to mix up your workouts for balance ;)
    appreciate appreciated
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    Heather D
    So effective! Thank you Kira ;)
    appreciate appreciated
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    Kiira Lawson
    I'm so happy that you liked it Heather! I imagine from seeing your pic that you are probably a runner - hope this is nice balance for you as it's so important for runners to cross train!
    appreciate appreciated
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    Marti M
    so need to exercise these arms, due to hip issues have had to drop out of my exercise classes and have failed to maintain in the meantime - so good to work it a bit, thanks
    appreciate appreciated
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    Kiira Lawson
    Hi Marti! I am so happy that this is a good solution for you. I hope that you let me know if you have any questions - We definitely have uploaded some Pilates sessions as well which shouldn't impact your hips much. Cheers & Thanks for working out with me!
    appreciate appreciated
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    Eva D
    Liked being able to work along with you
    appreciate appreciated
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    Kiira Lawson
    Thank you so much for joining me Eva! I so greatly appreciate your comment! Do let me know whether you have special requests - I love working them into the lessons!
    appreciate appreciated
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    Natalia A
    I liked it as well!
    appreciate appreciated
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    Kiira Lawson
    You gals are awesome!
    appreciate appreciated
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    500 characters max