Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
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    Free
    12 CQ
    1. Challenging Arm Toning Workout
    A lesson with Kira Elste
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    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

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    7 CQ
    2. Daily 12-Minute Abs Routine
    A lesson with Kira Elste
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    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

  • Playing
    11 CQ
    3. "Step Up" Cardio Tone | Part 1
    A lesson with Kira Elste
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    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

  • Playing
    9 CQ
    4. "Step Up" Cardio Tone | Part 2
    A lesson with Kira Elste
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    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

  • Playing
    17 CQ
    5. Jump-2-Fit Cardio Tone & Pilates Finish
    A lesson with Kira Elste
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    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

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20 Comments
500 characters max
Lindsey P
Super Workout!
Kira Elste
Way to go Lindsey! Thanks for working out with us!!
500 characters max
Lynn S
Awesome workout.
Kira Elste
Way to go Lynn ~ Thanks a million for your comment & glad it worked for you.
500 characters max
Audrey W
LOVE this workout! Everyone should check out Kira Elste's apps on iTunes App Store & Google Play too!
Kira Elste
Thanks Audrey! Thrilled that you are enjoying everything and living a fit and active lifestyle with me!
500 characters max
Nicole P
WOW - Super Awesome :) THANKS KIRA! You're trusted and inspiring.
Kira Elste
It's such a pleasure to work out with you Nicole. Thank you for the comment - they mean so much to me and inspire me to create more lessons for all of you!
500 characters max
Dan S
Difficult and Fun!
Kira Elste
Great! That's what we're aiming for. Fitness should absolutely be fun.
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