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Beginner Pilates Exercises

64 CQ
10 Lessons
Course Info
  • Playing
    Free
    7 CQ
    1. How to Do Pilates Planks
    A lesson with Kiira Lawson
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    In this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.

    How to Do Pilates Planks
    with Kiira Lawson

    In this Pilates lesson, instructor Kira Elste teaches you how to get the most out of planks by experiencing several plank modifications and tougher variations.

  • Playing
    7 CQ
    2. Pilates Ronde de Jambe & Leg Hinges
    A lesson with Kiira Lawson
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    Pilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!

    Pilates Ronde de Jambe & Leg Hinges
    with Kiira Lawson

    Pilates offers fun and intense exercises that work your legs while strengthening your core. In this lesson, learn how to do Ronde de Jambes and Leg Hinges!

  • Playing
    7 CQ
    3. How to Do Pilates Scissors
    A lesson with Kiira Lawson
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    Want to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.

    How to Do Pilates Scissors
    with Kiira Lawson

    Want to get the best results from the scissor kick exercise? In this Pilates lesson, learn how to do the perfect scissor kick and some variations.

  • Playing
    5 CQ
    4. How to Do Pilates Leg Circles
    A lesson with Kiira Lawson
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    Think leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.

    How to Do Pilates Leg Circles
    with Kiira Lawson

    Think leg circles are a great workout, and want to learn how to get the best results from them? In this lesson, Kira Elste shows you Pilates leg circles.

  • Playing
    6 CQ
    5. Pilates Side Kicks & Leg Lifts
    A lesson with Kiira Lawson
    View lesson

    Side kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.

    Pilates Side Kicks & Leg Lifts
    with Kiira Lawson

    Side kicks and leg lifts tone, strengthen, and lengthen your legs. In this Pilates lesson, learn how to properly do these exercises combined together.

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