Daily Workouts for a Toned Body

A 10-part course with Kira Elste

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Course Overview

Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body. Looking for challenging arm toning exercises, but also need to work on your abs? Kira hosts a well-rounded mix of fitness lessons that covers every part of your body. Bring power to your body with healthy Pilates lessons and up the ante with high-intensity cardio intervals with weights!

Details

  • Total Time 3 hr, 30 min
  • Lessons 10
  • Attachments 25
  • Exercises 18
  • 112 CQ

10 Lessons in This Course

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