Ballet Fitness

A 6-part course with Kiira Lawson

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Course Overview

Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves like the passe and ball pointe step, before moving on to a classical ballet sequence. Then, bump up the energy and the fun with a few modern, ballet barre workouts that tone your core, thighs, and arms while stretching and lengthening at the same time. Talk about a workout that keeps you on your toes!


  • Total Time 1 hr, 45 min
  • Lessons 6
  • Attachments 14
  • Exercises 12
  • 56 CQ

6 Lessons in This Course

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