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Workouts with Kira: Pilates, Targeted, Barre & More

Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kira has series to help you improve core strength and build long, lean, functional muscles. Additional series include ballet fit which will focus on toning while developing grace and posture, and hardcore workouts which are upbeat and challenging sessions to take your fitness to the next level. She trained and taught at Pacific Northwest Ballet, and is a certified Pilates instructor. She has an MS from Pepperdine University and a BA from the University of Washington, a passion for teaching, and a love of fitness, ballet, and sports.

This Sunday & beyond, Join me for Pilates at the Lake!

This Sunday & beyond, Join me for Pilates at the Lake!

Here is a nice and long (about a half hour) session of Pilates which will elongate your muscles and improve your core strength. You deserve it! The perfect after work de-stressor and also excellent for a Sunday afternoon!

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