Mind + Body
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Daily Workouts for a Toned Body

112 CQ
10 Lessons
Course Info
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  • Playing
    Free
    12 CQ
    1. Challenging Arm Toning Workout
    A lesson with Kiira Lawson
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    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

    Challenging Arm Toning Workout
    with Kiira Lawson

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

  • Playing
    7 CQ
    2. Daily 12-Minute Abs Routine
    A lesson with Kiira Lawson
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    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

    Daily 12-Minute Abs Routine
    with Kiira Lawson

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

  • Playing
    11 CQ
    3. "Step Up" Cardio Tone | Part 1
    A lesson with Kiira Lawson
    View lesson

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

    "Step Up" Cardio Tone | Part 1
    with Kiira Lawson

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

  • Playing
    9 CQ
    4. "Step Up" Cardio Tone | Part 2
    A lesson with Kiira Lawson
    View lesson

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

    "Step Up" Cardio Tone | Part 2
    with Kiira Lawson

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

  • Playing
    17 CQ
    5. Jump-2-Fit Cardio Tone & Pilates Finish
    A lesson with Kiira Lawson
    View lesson

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

    Jump-2-Fit Cardio Tone & Pilates Finish
    with Kiira Lawson

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

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    14 Comments
    500 characters max

    Yuki L
    Fabulous! Love the kickboxing style portion & the Pilates at the end!
    appreciate appreciated
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    Kiira Lawson
    Thanks Yuki! Thanks for burning some calories with me!
    appreciate appreciated
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    500 characters max

    Shawn J
    Great session! Thank you Kira! :)
    appreciate appreciated
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    Kiira Lawson
    A pleasure! Thank you for joining us!!
    appreciate appreciated
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    Olivia D
    Got my heart pumping without going jogging - loved the toning up exercises too as well as overall style :)
    appreciate appreciated
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    Kiira Lawson
    So wonderful to hear! Thanks Olivia!
    appreciate appreciated
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    500 characters max

    Alison W
    Fun and effective~ :)
    appreciate appreciated
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    Kiira Lawson
    So happy to hear that this is working for you Alison! Do let me know what questions you have. Thank you so sincerely for your support and I look forward to creating more for all of you.
    appreciate appreciated
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    500 characters max

    Gail U
    What a great workout: challenging, great cardio, I really feel like I did something good for myself!
    appreciate appreciated
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     –  delete

    Kiira Lawson
    You did! This one is a good choice for when you know you want to burn some calories, but also work your muscles in an efficient way. I feel like you get a little extra!
    appreciate appreciated
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    500 characters max