Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
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    12 CQ
    1. Challenging Arm Toning Workout
    A lesson with Kira Elste
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    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

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    7 CQ
    2. Daily 12-Minute Abs Routine
    A lesson with Kira Elste
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    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

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    11 CQ
    3. "Step Up" Cardio Tone | Part 1
    A lesson with Kira Elste
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    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

  • Playing
    9 CQ
    4. "Step Up" Cardio Tone | Part 2
    A lesson with Kira Elste
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    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

  • Playing
    17 CQ
    5. Jump-2-Fit Cardio Tone & Pilates Finish
    A lesson with Kira Elste
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    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

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14 Comments
500 characters max
Yuki L
Fabulous! Love the kickboxing style portion & the Pilates at the end!
Kira Elste
Thanks Yuki! Thanks for burning some calories with me!
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Shawn J
Great session! Thank you Kira! :)
Kira Elste
A pleasure! Thank you for joining us!!
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Olivia D
Got my heart pumping without going jogging - loved the toning up exercises too as well as overall style :)
Kira Elste
So wonderful to hear! Thanks Olivia!
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Alison W
Fun and effective~ :)
Kira Elste
So happy to hear that this is working for you Alison! Do let me know what questions you have. Thank you so sincerely for your support and I look forward to creating more for all of you.
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Gail U
What a great workout: challenging, great cardio, I really feel like I did something good for myself!
Kira Elste
You did! This one is a good choice for when you know you want to burn some calories, but also work your muscles in an efficient way. I feel like you get a little extra!
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