Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
Previous...
  • Playing
    Free
    12 CQ
    1. Challenging Arm Toning Workout
    A lesson with Kiira Lawson
    View lesson

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

  • Playing
    7 CQ
    2. Daily 12-Minute Abs Routine
    A lesson with Kiira Lawson
    View lesson

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

  • Playing
    11 CQ
    3. "Step Up" Cardio Tone | Part 1
    A lesson with Kiira Lawson
    View lesson

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

  • Playing
    9 CQ
    4. "Step Up" Cardio Tone | Part 2
    A lesson with Kiira Lawson
    View lesson

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

  • Playing
    17 CQ
    5. Jump-2-Fit Cardio Tone & Pilates Finish
    A lesson with Kiira Lawson
    View lesson

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

14 Comments
500 characters max
Yuki L
Fabulous! Love the kickboxing style portion & the Pilates at the end!
Kiira Lawson
Thanks Yuki! Thanks for burning some calories with me!
500 characters max
Shawn J
Great session! Thank you Kira! :)
Kiira Lawson
A pleasure! Thank you for joining us!!
500 characters max
Olivia D
Got my heart pumping without going jogging - loved the toning up exercises too as well as overall style :)
Kiira Lawson
So wonderful to hear! Thanks Olivia!
500 characters max
Alison W
Fun and effective~ :)
Kiira Lawson
So happy to hear that this is working for you Alison! Do let me know what questions you have. Thank you so sincerely for your support and I look forward to creating more for all of you.
500 characters max
Gail U
What a great workout: challenging, great cardio, I really feel like I did something good for myself!
Kiira Lawson
You did! This one is a good choice for when you know you want to burn some calories, but also work your muscles in an efficient way. I feel like you get a little extra!
500 characters max