Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
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    Free
    12 CQ
    1. Challenging Arm Toning Workout
    A lesson with Kira Elste
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    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

    This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.

  • Playing
    7 CQ
    2. Daily 12-Minute Abs Routine
    A lesson with Kira Elste
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    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

    This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

  • Playing
    11 CQ
    3. "Step Up" Cardio Tone | Part 1
    A lesson with Kira Elste
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    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

    Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

  • Playing
    9 CQ
    4. "Step Up" Cardio Tone | Part 2
    A lesson with Kira Elste
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    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

    With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!

  • Playing
    17 CQ
    5. Jump-2-Fit Cardio Tone & Pilates Finish
    A lesson with Kira Elste
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    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

    Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

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83 Comments
500 characters max
Sheryl J
Great moves! Thanks for sharing
500 characters max
leanne m
NOw I just have to do this more than once...
Kira Elste
Way to go Leanne! I know you can do it :)
500 characters max
Marti V
Thank you for so many new exercises and modifications.
Kira Elste
Thanks Marti! So happy that you enjoyed them!
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Chosita S
I will try to do like you today . Thx for be my inspire
Kira Elste
Great to hear Chosita! I hope that you enjoy all of the barre and pilates workouts! :)
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Juliana C
U r my inspiration !
Kira Elste
Thank you so much Juliana, students like you are mine! :)
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