Mind + Body
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Learning Minute:
3 steps to developing a new habit

1 CQ

From the full lesson:

How to Develop New Habits | Pt 1

5 CQ

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    5 Comments
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    . Carlo .
    I think that the reward examples there are not so good. Cause with a reward like “you eat Nutella” you don’t enforce the habit. For example, the reward for the new son’s habit “brushing teeth” could be a new toothbrush, maybe electric... That’s a reward that enforce the habit, helping you in persevering with the new habit. Why that? Cause a reward completely different from the habit will make you see the habit not as a positive thing, but just as a boring duty, something you have to do. :)
    appreciate appreciated
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    JoAnn S
    So every time you brush your teeth you get a new toothbrush?
    appreciate appreciated
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    Brando Lee N
    Simple. A reminder to stay doing what I do #motivation
    appreciate appreciated
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    Collette A
    Beautifully simple.
    appreciate appreciated
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    Ryan T
    I like this
    appreciate appreciated
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