Mind + Body

Learning Minute:
3 steps to developing a new habit

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. Carlo .
I think that the reward examples there are not so good. Cause with a reward like “you eat Nutella” you don’t enforce the habit. For example, the reward for the new son’s habit “brushing teeth” could be a new toothbrush, maybe electric... That’s a reward that enforce the habit, helping you in persevering with the new habit. Why that? Cause a reward completely different from the habit will make you see the habit not as a positive thing, but just as a boring duty, something you have to do. :)
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Brando Lee N
Simple. A reminder to stay doing what I do #motivation
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Collette A
Beautifully simple.
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Ryan T
I like this
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