Mind + Body
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Body-Sculpting Workout

28 CQ
11 Lessons
Course Info
Previous...
  • Playing
    2 CQ
    6. Standing Ab Exercises Interval Workout
    A lesson with Passion Fit
    View lesson

    Learn an interval workout that makes good use of standing core exercises. Review the proper form and technique to keep your balance during this tough workout!

    Standing Ab Exercises Interval Workout
    with Passion Fit

    Learn an interval workout that makes good use of standing core exercises. Review the proper form and technique to keep your balance during this tough workout!

  • Playing
    3 CQ
    7. Push-Ups & Planks Interval Workout
    A lesson with Passion Fit
    View lesson

    Get on the floor for this interval workout that targets the arms and abdominal muscles. Work through side planks and push-ups, complete with modifications.

    Push-Ups & Planks Interval Workout
    with Passion Fit

    Get on the floor for this interval workout that targets the arms and abdominal muscles. Work through side planks and push-ups, complete with modifications.

  • Playing
    2 CQ
    8. Interval Workout for the Abs & Obliques
    A lesson with Passion Fit
    View lesson

    Trim your waistline and tone your obliques with this interval workout program! Learn a series of ab exercises that can be used to strengthen your core.

    Interval Workout for the Abs & Obliques
    with Passion Fit

    Trim your waistline and tone your obliques with this interval workout program! Learn a series of ab exercises that can be used to strengthen your core.

  • Playing
    2 CQ
    9. Interval Workout for the Hamstrings
    A lesson with Passion Fit
    View lesson

    Strong hamstrings allow you to kick, run, and jump with tons of power! In this lesson, learn an interval leg workout that targets the hamstrings and glutes.

    Interval Workout for the Hamstrings
    with Passion Fit

    Strong hamstrings allow you to kick, run, and jump with tons of power! In this lesson, learn an interval leg workout that targets the hamstrings and glutes.

  • Playing
    2 CQ
    10. Sit-Ups & Russian Twist Interval Workout
    A lesson with Passion Fit
    View lesson

    Continue your core exercises with this interval workout. Learn how to keep your form in check while working through sit-ups and Russian twists.

    Sit-Ups & Russian Twist Interval Workout
    with Passion Fit

    Continue your core exercises with this interval workout. Learn how to keep your form in check while working through sit-ups and Russian twists.

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