Body-Sculpting Workout

An 11-part course with Passion Fit

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Course Overview

Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that are sure to make you sweat—no matter what your fitness level is! Start by warming the body up with dynamic stretches. Then, move into a leg workout that targets the hips, thighs, and glutes before focusing on the abdominals and arms. Along the way, you'll learn several modifications and review the proper form and technique for each exercise.


  • Total Time 46 min
  • Lessons 11
  • Attachment 1
  • Exercises 23
  • 28 CQ

11 Lessons in This Course

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