Course Overview
Teacher
My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate health and wellness expert, media spokesperson, TEDx speaker, best-selling and award-winning author, personal and professional development coach and... View ProfileDetails
- Total Time 46 min
- Lessons 11
- Attachment 1
- Exercises 23
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28 CQ
11 Lessons in This Course
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4 minFREEFitness lesson 1Free3 CQ
Get ready to sweat with this lesson from Passion Fit! Warm up your body and walk through a series of exercises to get your joints loose and blood flowing.
with Passion FitGet ready to sweat with this lesson from Passion Fit! Warm up your body and walk through a series of exercises to get your joints loose and blood flowing.
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3 minFitness lesson 22 CQ
Ready to feel the burn in your legs? Work through a series of plié squats, pulsing squats, and calf raises in the first section of this interval workout.
with Passion FitReady to feel the burn in your legs? Work through a series of plié squats, pulsing squats, and calf raises in the first section of this interval workout.
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3 minFitness lesson 32 CQ
Learn how to combine arm-toning exercises with sculpting abdominal exercises to target your shoulders, chest, upper back, and oblique muscles.
with Passion FitLearn how to combine arm-toning exercises with sculpting abdominal exercises to target your shoulders, chest, upper back, and oblique muscles.
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3 minFitness lesson 42 CQ
No weights are required for this grueling bodyweight workout! Follow along with an expert fitness trainer to learn a quick exercise that works your whole body.
with Passion FitNo weights are required for this grueling bodyweight workout! Follow along with an expert fitness trainer to learn a quick exercise that works your whole body.
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4 minFitness lesson 53 CQ
In this lesson, learn an interval workout for the legs, glutes, and thighs. Review the proper technique and get motivation to stick it out through the burn!
with Passion FitIn this lesson, learn an interval workout for the legs, glutes, and thighs. Review the proper technique and get motivation to stick it out through the burn!
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3 minFitness lesson 62 CQ
Learn an interval workout that makes good use of standing core exercises. Review the proper form and technique to keep your balance during this tough workout!
with Passion FitLearn an interval workout that makes good use of standing core exercises. Review the proper form and technique to keep your balance during this tough workout!
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4 minFitness lesson 73 CQ
Get on the floor for this interval workout that targets the arms and abdominal muscles. Work through side planks and push-ups, complete with modifications.
with Passion FitGet on the floor for this interval workout that targets the arms and abdominal muscles. Work through side planks and push-ups, complete with modifications.
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2 minFitness lesson 82 CQ
Trim your waistline and tone your obliques with this interval workout program! Learn a series of ab exercises that can be used to strengthen your core.
with Passion FitTrim your waistline and tone your obliques with this interval workout program! Learn a series of ab exercises that can be used to strengthen your core.
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3 minFitness lesson 92 CQ
Strong hamstrings allow you to kick, run, and jump with tons of power! In this lesson, learn an interval leg workout that targets the hamstrings and glutes.
with Passion FitStrong hamstrings allow you to kick, run, and jump with tons of power! In this lesson, learn an interval leg workout that targets the hamstrings and glutes.
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3 minFitness lesson 102 CQ
Continue your core exercises with this interval workout. Learn how to keep your form in check while working through sit-ups and Russian twists.
with Passion FitContinue your core exercises with this interval workout. Learn how to keep your form in check while working through sit-ups and Russian twists.
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8 minFitness lesson 115 CQ
This interval workout proves that getting fit can also be fun! Work through the final series of abdominal exercises before doing a relaxing cooldown.
with Passion FitThis interval workout proves that getting fit can also be fun! Work through the final series of abdominal exercises before doing a relaxing cooldown.
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734 minFREE7-part Fitness courseFree20 CQ
Feel healthier and get in shape! Check out this cardio sculpt workout course consisting of kickboxing, fat burning, strength training, and mat work for the core and glutes.
with Passion FitFeel healthier and get in shape! Check out this cardio sculpt workout course consisting of kickboxing, fat burning, strength training, and mat work for the core and glutes.
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
with Passion FitGet your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
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1567 min15-part Aerobics course39 CQ
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
with Adrienn BanhegyiTired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
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1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.