Intro to Cognitive Behavioral Therapy

A 3-part course with Palo Alto Therapy

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Course Overview

It's time to quit searching for quick fixes and temporary solutions: if you want to know how to really treat depression, anxiety, or feelings of hopelessness start by informing yourself about effective treatment options! In this brief course from Palo Alto Therapy get a simple breakdown of one major evidence-based approach called Cognitive Behavioral Therapy (or CBT). Learn how this fantastic therapy can help mitigate your symptoms and improve your mental health!


  • Total Time 11 min
  • Lessons 3
  • Exercises 7
  • 6 CQ

3 Lessons in This Course

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