Intro to Cognitive Behavioral Therapy
A 3-part course with Palo Alto Therapy
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Are You Experiencing Any of the Following? • Anxiety, Worry, Phobias or Panic Attacks • Work, School, or Family Stress • Low Self-Esteem and Depression • Shyness and Social Nervousness • Obsessions and Compulsions, OCD • Relationship... View ProfileDetails
- Total Time 11 min
- Lessons 3
- Exercises 7
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6 CQ
3 Lessons in This Course
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3 minFREEPsychology lesson 1Free2 CQ
Did you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.
with Palo Alto TherapyDid you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.
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3 minPsychology lesson 22 CQ
What is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.
with Palo Alto TherapyWhat is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.
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3 minPsychology lesson 32 CQ
In this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.
with Palo Alto TherapyIn this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.
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35451 min35-part Psychology course249 CQ
Psychology is a complex subject—and so is the human brain. In this introductory psychology course, Dr. Lisa Fosbender teaches about common human psychological concepts.
with Dr. LisaPsychology is a complex subject—and so is the human brain. In this introductory psychology course, Dr. Lisa Fosbender teaches about common human psychological concepts.
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12183 min12-part Psychology course97 CQ
Neuro-linguistic programming, or NLP, is a powerful tool for change and growth. Learn how to use it to face challenges, improve communication, and reach success.
with The Thought GymNeuro-linguistic programming, or NLP, is a powerful tool for change and growth. Learn how to use it to face challenges, improve communication, and reach success.
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1492 min14-part Psychology course53 CQ
If you're struggling to lose weight or stick to a healthy diet, committing to your goals can be more difficult than you thought. The proven psychology strategies introduced in this course can help!
with Social PsychologistIf you're struggling to lose weight or stick to a healthy diet, committing to your goals can be more difficult than you thought. The proven psychology strategies introduced in this course can help!
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768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
with Social PsychologistIf you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
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1294 min12-part Psychology course53 CQ
In this social psychology course, explore the study of subliminal persuasion, including its history, the psychology behind it, and studies that prove just how effective it is (and isn't).
with Social PsychologistIn this social psychology course, explore the study of subliminal persuasion, including its history, the psychology behind it, and studies that prove just how effective it is (and isn't).