민선 오's Enrolled Lessons
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14 minOutdoors lesson8 CQ
The night sky is full of wonder, beauty, and mystery. So look up, and learn how to locate features and measure distances in this stargazing lesson!
with Eyes on the SkyThe night sky is full of wonder, beauty, and mystery. So look up, and learn how to locate features and measure distances in this stargazing lesson!
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16 minFREEMartial Arts lessonFree9 CQ
This lesson provides a brief history and overview of the Jian, as well as basic practice drills to develop a familiarity with holding and moving the sword.
with Practical Qi GongThis lesson provides a brief history and overview of the Jian, as well as basic practice drills to develop a familiarity with holding and moving the sword.
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14 minMartial Arts lesson8 CQ
In this lesson, learn about alignment, posture, and body connection for Chinese straight sword work, as well as conditioning exercises for Jian movement.
with Practical Qi GongIn this lesson, learn about alignment, posture, and body connection for Chinese straight sword work, as well as conditioning exercises for Jian movement.
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15 minMartial Arts lesson8 CQ
In this lesson, learn the basic steps of Chinese swordplay, including common advances and retreats, lateral stepping and lunging, and weight shifting.
with Practical Qi GongIn this lesson, learn the basic steps of Chinese swordplay, including common advances and retreats, lateral stepping and lunging, and weight shifting.
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16 minMartial Arts lesson9 CQ
In this lesson, learn the basic Jian attacks of cut and thrust, as well as the fundamental defensive positions for the Chinese straight sword.
with Practical Qi GongIn this lesson, learn the basic Jian attacks of cut and thrust, as well as the fundamental defensive positions for the Chinese straight sword.
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16 minMartial Arts lesson9 CQ
In this lesson, learn the Jian swordplay counter attack to follow a successful defense, illustrated with both individual and partner demonstrations.
with Practical Qi GongIn this lesson, learn the Jian swordplay counter attack to follow a successful defense, illustrated with both individual and partner demonstrations.
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14 minMartial Arts lesson8 CQ
In this lesson, discover the use of the empty hand in Chinese Jian sword fighting with demonstrations emphasizing correct body mechanics and flow.
with Practical Qi GongIn this lesson, discover the use of the empty hand in Chinese Jian sword fighting with demonstrations emphasizing correct body mechanics and flow.
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14 minMartial Arts lesson8 CQ
This lesson covers straight sword head wrapping and yielding blocks, guiding you through these more advanced styles of defense and building on the basics!
with Practical Qi GongThis lesson covers straight sword head wrapping and yielding blocks, guiding you through these more advanced styles of defense and building on the basics!
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15 minMartial Arts lesson8 CQ
In this lesson, learn complex and compound Jian attacks, including how to seize and control your opponent’s weapon for an attack, and how to evade his defense.
with Practical Qi GongIn this lesson, learn complex and compound Jian attacks, including how to seize and control your opponent’s weapon for an attack, and how to evade his defense.
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11 minMartial Arts lesson6 CQ
In this lesson, learn about the greater and lesser circles of Chinese straight sword, where much of the characteristic movement of Jian combat is derived!
with Practical Qi GongIn this lesson, learn about the greater and lesser circles of Chinese straight sword, where much of the characteristic movement of Jian combat is derived!