Course Overview
Teacher
Hi! :) My name is Nick Provost. I have been doing parkour and freerunning for over 11 years. I love the sport so much that I enjoy teaching people what I have learned. View ProfileDetails
- Total Time 38 min
- Lessons 9
- Exercises 19
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23 CQ
9 Lessons in This Course
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5 minFREEParkour lesson 1Free3 CQ
One fundamental movement in both Parkour and Freerunning is the Vault. In this fun and quick lesson, you learn how to do the Speed, Reverse and Money Vaults.
with Nick ProvostOne fundamental movement in both Parkour and Freerunning is the Vault. In this fun and quick lesson, you learn how to do the Speed, Reverse and Money Vaults.
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3 minParkour lesson 22 CQ
This parkour and freerunning lesson from Nick Provost demonstrates how to do a dash vault and a kash vault - both great moves for getaways on foot.
with Nick ProvostThis parkour and freerunning lesson from Nick Provost demonstrates how to do a dash vault and a kash vault - both great moves for getaways on foot.
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4 minParkour lesson 33 CQ
Step your parkour or freerunning game up a notch by learning and practicing a few hurdling tricks: the lazy vault, the kong vault and the double kong vault.
with Nick ProvostStep your parkour or freerunning game up a notch by learning and practicing a few hurdling tricks: the lazy vault, the kong vault and the double kong vault.
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4 minParkour lesson 43 CQ
Looking to up your parkour game with some acrobatic moves? Learn how to do both a front flip and a half twist in this lesson by Nick Provost.
with Nick ProvostLooking to up your parkour game with some acrobatic moves? Learn how to do both a front flip and a half twist in this lesson by Nick Provost.
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3 minParkour lesson 52 CQ
Ever wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.
with Nick ProvostEver wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.
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3 minParkour lesson 62 CQ
Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
with Nick ProvostOnce you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
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2 minParkour lesson 72 CQ
If you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.
with Nick ProvostIf you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.
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3 minParkour lesson 82 CQ
If you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.
with Nick ProvostIf you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.
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6 minParkour lesson 94 CQ
Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.
with Nick ProvostHave you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.
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938 min9-part Parkour course23 CQ
In this advanced course from parkour and freerunning devotee Nick Provost, learn how to perform some jaw-dropping parkour stunts to help you navigate the landscape while maintaining forward momentum.
with Nick ProvostIn this advanced course from parkour and freerunning devotee Nick Provost, learn how to perform some jaw-dropping parkour stunts to help you navigate the landscape while maintaining forward momentum.
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10109 min10-part Parkour course60 CQ
Parkour and freerunning allow practitioners to move seamlessly between obstacles in the environment. In this beginner Parkour course, discover the fundamental moves needed in this sport!
with Alexandr ZhurkovParkour and freerunning allow practitioners to move seamlessly between obstacles in the environment. In this beginner Parkour course, discover the fundamental moves needed in this sport!
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3 minFREEParkour lessonFree2 CQ
Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
with Christopher TungReady to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
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3 minParkour lesson2 CQ
Want to level up your parkour and free running moves? In this lesson, teacher Christopher Tung shows you how to add a twist to your butterfly kick!
with Christopher TungWant to level up your parkour and free running moves? In this lesson, teacher Christopher Tung shows you how to add a twist to your butterfly kick!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.