Advanced Parkour Vaults & Flips

23 CQ
9 Lessons
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  • Playing
    Free
    3 CQ
    1. Speed, Reverse & Monkey Parkour Vaults
    A lesson with Nick Provost
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    One fundamental movement in both Parkour and Freerunning is the Vault. In this fun and quick lesson, you learn how to do the Speed, Reverse and Money Vaults.

    One fundamental movement in both Parkour and Freerunning is the Vault. In this fun and quick lesson, you learn how to do the Speed, Reverse and Money Vaults.

  • Playing
    2 CQ
    2. Parkour Dash Vault & Kash Vault
    A lesson with Nick Provost
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    This parkour and freerunning lesson from Nick Provost demonstrates how to do a dash vault and a kash vault - both great moves for getaways on foot.

    This parkour and freerunning lesson from Nick Provost demonstrates how to do a dash vault and a kash vault - both great moves for getaways on foot.

  • Playing
    3 CQ
    3. Parkour Kong, Double Kong & Lazy Vaults
    A lesson with Nick Provost
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    Step your parkour or freerunning game up a notch by learning and practicing a few hurdling tricks: the lazy vault, the kong vault and the double kong vault.

    Step your parkour or freerunning game up a notch by learning and practicing a few hurdling tricks: the lazy vault, the kong vault and the double kong vault.

  • Playing
    3 CQ
    4. How to Do a Parkour Front Flip and 180
    A lesson with Nick Provost
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    Looking to up your parkour game with some acrobatic moves? Learn how to do both a front flip and a half twist in this lesson by Nick Provost.

    Looking to up your parkour game with some acrobatic moves? Learn how to do both a front flip and a half twist in this lesson by Nick Provost.

  • Playing
    2 CQ
    5. How to Do a Backflip for Parkour
    A lesson with Nick Provost
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    Ever wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.

    Ever wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.

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