One fundamental movement in both Parkour and Freerunning is the Vault. In this fun and quick lesson, you learn how to do the Speed, Reverse and Money Vaults.
This parkour and freerunning lesson from Nick Provost demonstrates how to do a dash vault and a kash vault - both great moves for getaways on foot.
Step your parkour or freerunning game up a notch by learning and practicing a few hurdling tricks: the lazy vault, the kong vault and the double kong vault.
Looking to up your parkour game with some acrobatic moves? Learn how to do both a front flip and a half twist in this lesson by Nick Provost.
Ever wanted to do backflips of joy but not known how? Let parkour and freeruning teacher Nick Provsot teach you how to execute this advanced gymnastics move.
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