Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
If you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.
If you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.
Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.
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