Advanced Parkour Vaults & Flips

23 CQ
9 Lessons
Course Info
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  • Playing
    2 CQ
    6. How to Do a Side Flip in Parkour
    A lesson with Nick Provost
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    Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.

    How to Do a Side Flip in Parkour
    with Nick Provost

    Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.

  • Playing
    2 CQ
    7. How to Do a Parkour Aerial Twist
    A lesson with Nick Provost
    View lesson

    If you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.

    How to Do a Parkour Aerial Twist
    with Nick Provost

    If you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.

  • Playing
    2 CQ
    8. How to Do a Parkour Full Twist Backflip
    A lesson with Nick Provost
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    If you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.

    How to Do a Parkour Full Twist Backflip
    with Nick Provost

    If you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.

  • Playing
    4 CQ
    9. Standing & Full Gainers in Parkour
    A lesson with Nick Provost
    View lesson

    Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.

    Standing & Full Gainers in Parkour
    with Nick Provost

    Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.

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    4 Comments
    500 characters max

    Asaad K
    That's very interesting.
    appreciate appreciated
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    500 characters max

    Ami S
    That was cool! Thank you
    appreciate appreciated
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    500 characters max

    Erick H
    How do you do the basic?
    appreciate appreciated
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    Rochelle P
    So cool but scared to try it hahah
    appreciate appreciated
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