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Advanced Parkour Vaults & Flips
23 CQ
9 Lessons
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2 CQ
Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
with Nick ProvostOnce you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.
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2 CQ
If you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.
with Nick ProvostIf you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.
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2 CQ
If you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.
with Nick ProvostIf you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.
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4 CQ
Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.
with Nick ProvostHave you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.
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