0:00 / 6:12
 
 
 
 

Advanced Parkour Vaults & Flips

23 CQ
9 Lessons
Course Info
Previous...
  • Playing
    2 CQ
    6. How to Do a Side Flip in Parkour
    A lesson with Nick Provost
    View lesson

    Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.

    How to Do a Side Flip in Parkour
    with Nick Provost

    Once you’ve got the front flip down, it’s time to learn another common parkour trick: the side flip. Nick Provost shows you how it's done in just three minutes.

  • Playing
    2 CQ
    7. How to Do a Parkour Aerial Twist
    A lesson with Nick Provost
    View lesson

    If you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.

    How to Do a Parkour Aerial Twist
    with Nick Provost

    If you've mastered the 180 front flip of parkour, it's time to get a little more hardcore. Get more parkour training by learning the aerial twist.

  • Playing
    2 CQ
    8. How to Do a Parkour Full Twist Backflip
    A lesson with Nick Provost
    View lesson

    If you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.

    How to Do a Parkour Full Twist Backflip
    with Nick Provost

    If you’ve mastered the backflip, take your twisting and jumping to the next level with a back full – a combination of a full twist and backflip.

  • Playing
    4 CQ
    9. Standing & Full Gainers in Parkour
    A lesson with Nick Provost
    View lesson

    Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.

    Standing & Full Gainers in Parkour
    with Nick Provost

    Have you mastered back fulls? Ready to try a standing then a full gainer? Nick Provost shows you how to prepare your body and mind to execute these moves.