Mind + Body
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Yoga & Pilates Workout Routines

25 CQ
3 Lessons
Course Info
  • Playing
    Free
    4 CQ
    1. Yoga Warm Up Sequence
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
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    In this warm-up yoga lesson with Merridith, open up your shoulders and wrists in Mountain pose before getting into an easy stretching sequence.

    Yoga Warm Up Sequence
    with MYogaRebel Personal Trainer & Yoga Instructor

    In this warm-up yoga lesson with Merridith, open up your shoulders and wrists in Mountain pose before getting into an easy stretching sequence.

  • Playing
    13 CQ
    2. Yoga & Pilates Floor Workout
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
    View lesson

    Want to get a great workout without the high impact? In this lesson with Merridith, enjoy a yoga and Pilates routine that builds strength and flexibility.

    Yoga & Pilates Floor Workout
    with MYogaRebel Personal Trainer & Yoga Instructor

    Want to get a great workout without the high impact? In this lesson with Merridith, enjoy a yoga and Pilates routine that builds strength and flexibility.

  • Playing
    8 CQ
    3. Yoga & Pilates Workout for Abs & Butt
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
    View lesson

    In this yoga and Pilates workout with Merridith, transition from seated to floor and standing poses for tight butt, abs, and thighs in about 15 minutes.

    Yoga & Pilates Workout for Abs & Butt
    with MYogaRebel Personal Trainer & Yoga Instructor

    In this yoga and Pilates workout with Merridith, transition from seated to floor and standing poses for tight butt, abs, and thighs in about 15 minutes.