Yoga & Pilates Workout Routines
In this warm-up yoga lesson with Merridith, open up your shoulders and wrists in Mountain pose before getting into an easy stretching sequence.
Want to get a great workout without the high impact? In this lesson with Merridith, enjoy a yoga and Pilates routine that builds strength and flexibility.
8 CQ3. Yoga & Pilates Workout for Abs & ButtA lesson with MYogaRebel Personal Trainer & Yoga Instructor
In this yoga and Pilates workout with Merridith, transition from seated to floor and standing poses for tight butt, abs, and thighs in about 15 minutes.
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