Mind + Body
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Improve Your Memory

57 CQ
10 Lessons
Course Info
Previous...
  • Playing
    5 CQ
    6. Memory and Intermittent Repetition
    A lesson with Michelle, Motivate Me!
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    Do you have trouble studying? In this lesson, learn how to improve your memory by incorporating intermittent repetition in your day-to-day activities!

    Memory and Intermittent Repetition
    with Michelle, Motivate Me!

    Do you have trouble studying? In this lesson, learn how to improve your memory by incorporating intermittent repetition in your day-to-day activities!

  • Playing
    5 CQ
    7. Brain Training Games for Memory
    A lesson with Michelle, Motivate Me!
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    In this lesson, discover brain training tricks that can be applied to everyday memory lapses. Learn how to use games to improve your memory while having fun!

    Brain Training Games for Memory
    with Michelle, Motivate Me!

    In this lesson, discover brain training tricks that can be applied to everyday memory lapses. Learn how to use games to improve your memory while having fun!

  • Playing
    5 CQ
    8. Memory Aiding Foods & Supplements
    A lesson with Michelle, Motivate Me!
    View lesson

    In this lesson, Michelle Marchand Canseco helps you choose foods and supplements that improve memory and brain function. You will also learn what not to eat!

    Memory Aiding Foods & Supplements
    with Michelle, Motivate Me!

    In this lesson, Michelle Marchand Canseco helps you choose foods and supplements that improve memory and brain function. You will also learn what not to eat!

  • Playing
    6 CQ
    9. How Sleep & Stress Affect Memory
    A lesson with Michelle, Motivate Me!
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    In this lesson, Michelle Marchand Canseco explains how sleep and the stress hormone cortisol affect your memory and overall brain function.

    How Sleep & Stress Affect Memory
    with Michelle, Motivate Me!

    In this lesson, Michelle Marchand Canseco explains how sleep and the stress hormone cortisol affect your memory and overall brain function.

  • Playing
    6 CQ
    10. Improving Memory with Meditation
    A lesson with Michelle, Motivate Me!
    View lesson

    In this lesson, Michelle Marchand Canseco will explain the benefits of meditation, and the steps to start meditating to improve your memory in a powerful way!

    Improving Memory with Meditation
    with Michelle, Motivate Me!

    In this lesson, Michelle Marchand Canseco will explain the benefits of meditation, and the steps to start meditating to improve your memory in a powerful way!

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    4 Comments
    500 characters max

    Dona W
    An avocado pear smoothie is good. the avocado provides folic acid and the pear provides fibre and sweetness. You can add a little lime juice if you like a little tartness.
    appreciate appreciated
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    Michelle, Motivate Me!
    That sounds delicious and healthy! -Michelle
    appreciate appreciated
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    Zennarene S
    Will utilize info into daily routine
    appreciate appreciated
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     –  delete

    Michelle, Motivate Me!
    Zennarene, is there anything specific that you feel comfortable sharing? Is it eating fruit, salmon, or avoid eating processed foods? I am curious! -Michelle
    appreciate appreciated
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