Mind + Body

How to Diagnose and Treat Insomnia

32 CQ
6 Lessons
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    6 CQ
    1. Identifying What Causes Insomnia
    A lesson with MedCram
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    Join in with this lesson to learn all about insomnia. Covered is a review of the sleep cycles, and how they change with age and sleep disorders.

    with MedCram

    Join in with this lesson to learn all about insomnia. Covered is a review of the sleep cycles, and how they change with age and sleep disorders.

  • Playing
    4 CQ
    2. Factors that Contribute to Insomnia
    A lesson with MedCram
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    For most patients, insomnia doesn’t pop up out of nowhere. Learn about insomnia and the factors that come together to cause sleep disorders in this lesson.

    with MedCram

    For most patients, insomnia doesn’t pop up out of nowhere. Learn about insomnia and the factors that come together to cause sleep disorders in this lesson.

  • Playing
    4 CQ
    3. Treating Insomnia Without Medication
    A lesson with MedCram
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    Before you consider insomnia medications, learn how to treat insomnia by exploring two key components of sleep disorders: sleep hygiene and stimulus control.

    with MedCram

    Before you consider insomnia medications, learn how to treat insomnia by exploring two key components of sleep disorders: sleep hygiene and stimulus control.

  • Playing
    6 CQ
    4. Therapy Treatments for Insomnia
    A lesson with MedCram
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    In this lesson, learn how to treat insomnia with relaxation therapy, sleep restriction therapy, and cognitive and behavioral therapy methods.

    with MedCram

    In this lesson, learn how to treat insomnia with relaxation therapy, sleep restriction therapy, and cognitive and behavioral therapy methods.

  • Playing
    6 CQ
    5. Treating Insomnia with Medication
    A lesson with MedCram
    View lesson

    In this lesson, learn how to treat insomnia with medications. Covered are the various types of sleeping pills that are commonly prescribed for sleep disorders.

    with MedCram

    In this lesson, learn how to treat insomnia with medications. Covered are the various types of sleeping pills that are commonly prescribed for sleep disorders.

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2 Comments
500 characters max
Debbie W
4:04 AM 13 September 2017
I suffer from insomnia. I'm excited to learn more!!!!
MedCram
4:33 AM 13 September 2017
Hope you find the course helpful!
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