Course Overview
Teacher
Marawa has 11 world records and can hoop 200 hoops at the same time! But she can teach you to be really good at just one! Get tips on how to get a strong core here ! View ProfileDetails
- Total Time 49 min
- Lessons 9
- Attachments 9
- Exercises 18
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28 CQ
9 Lessons in This Course
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5 minFREEAerobics lesson 1Free3 CQ
Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.
with Marawa The AmazingFitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.
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4 minAerobics lesson 23 CQ
In this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!
with Marawa The AmazingIn this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!
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3 minAerobics lesson 32 CQ
Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.
with Marawa The AmazingIntensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.
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4 minAerobics lesson 43 CQ
Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.
with Marawa The AmazingAvoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.
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5 minAerobics lesson 53 CQ
Pick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!
with Marawa The AmazingPick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!
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3 minAerobics lesson 62 CQ
Hula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.
with Marawa The AmazingHula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.
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5 minAerobics lesson 73 CQ
Knee hooping isn't easy, but you'll learn how in this lesson. Your body will thank you if you start hula hooping for fitness!
with Marawa The AmazingKnee hooping isn't easy, but you'll learn how in this lesson. Your body will thank you if you start hula hooping for fitness!
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4 minAerobics lesson 83 CQ
Are you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!
with Marawa The AmazingAre you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!
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11 minAerobics lesson 96 CQ
Ready for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.
with Marawa The AmazingReady for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.
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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
with Passion FitGet your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
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1567 min15-part Aerobics course39 CQ
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
with Adrienn BanhegyiTired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
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1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.