Happiness Through Positive Psychology

A 7-part course with Social Psychologist

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Course Overview

If you're looking to improve your happiness, it's best to avoid personal development techniques built on junk science. Instead, try this self-help course based on actual psychology research! Begin by reviewing what it means to be happy. Then discover tricks you can start using immediately, which are presented in broad themes to highlight the key determinants of happiness. By the end of this course, feel comfortable with a range of life hacks that reflect research into the science of happiness!


  • Total Time 1 hr, 8 min
  • Lessons 7
  • Exercises 23
  • 37 CQ

7 Lessons in This Course

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