My video lessons are meant to encourage mindfulness, compassion and aliveness in your everyday life.
All Lessons by James Guay
5 minFREEPersonal Growth lessonFree3 CQ
If you've ever struggled to feel heard, or had a hard time understanding where someone else is coming from, this lesson on improving communication is for you.
3 minFREEFriendship lessonFree2 CQ
In this life skills lesson, learn four simple steps for creating new friendships and broadening your social circle. Start by reflecting on what you really want.