Mindful Eating Skills for Total Wellness

A 10-part course with Suzanne Matthiessen

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Course Overview

We make hundreds of food-related decisions every day, often with little thought. This ten-lesson course from mindfulness educator Suzanne Matthiessen introduces basic mindfulness concepts and offers countless strategies for making healthy food choices in any situation. Using the strategies, resources, and mindful eating practices presented in this course, discover how mindful eating and a healthy relationship to food can lead to increased energy, reduced stress, and whole-person wellness.

Details

  • Total Time 3 hr, 3 min
  • Lessons 10
  • Attachments 56
  • Exercises 46
  • 95 CQ

10 Lessons in This Course

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