Mindfulness is not a diet; however it is important to have some simple basics to consider—and to be able to make informed choices about the food we consume.
Mindful eating and self care go hand in hand. Discover how you can apply core self care principles to mindful eating habits that fuel personal performance.
Restaurant, social, and holiday eating can create challenges to eating mindfully. Learn how to enjoy eating away from home while making healthy food choices.
Discover how exercise can create holistic wellness, whether or not you’re interested in weight loss. Learn how exercise reduces stress and builds resilience!
In the final lesson in this mindful eating course, review key points and do a visualization practice to inspire you to stay on the path to holistic wellness.
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