Mind + Body

Mindfulness Skills for Work/Life Success

149 CQ
13 Lessons
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    18 CQ
    1. Introduction to Work/Life Mindfulness
    A lesson with Suzanne Matthiessen
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    Authentic leadership and success is based upon having full command of one's self. In this lesson, discover the strategies for authentic leadership!

    Authentic leadership and success is based upon having full command of one's self. In this lesson, discover the strategies for authentic leadership!

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    12 CQ
    2. Humility
    A lesson with Suzanne Matthiessen
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    In this lesson addressing mindfulness, humility, and leadership, learn how a sense of empowerment creates organizations that are poised for success.

    In this lesson addressing mindfulness, humility, and leadership, learn how a sense of empowerment creates organizations that are poised for success.

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    12 CQ
    3. Transparency
    A lesson with Suzanne Matthiessen
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    Transparency facilitates sincerity and trust! In this lesson, learn why trust is paramount for individuals and organizations to function, grow, and prosper.

    Transparency facilitates sincerity and trust! In this lesson, learn why trust is paramount for individuals and organizations to function, grow, and prosper.

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    10 CQ
    4. Impeccability
    A lesson with Suzanne Matthiessen
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    Impeccability is about living a life of conscious choice, always aware that we do not know much time we have. In this lesson, learn to make this life count!

    Impeccability is about living a life of conscious choice, always aware that we do not know much time we have. In this lesson, learn to make this life count!

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    12 CQ
    5. Mindful Awareness
    A lesson with Suzanne Matthiessen
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    Mindful awareness encourages consciousness of self, provides clarity, and helps to ease suffering. Review some action steps to embrace these qualities!

    Mindful awareness encourages consciousness of self, provides clarity, and helps to ease suffering. Review some action steps to embrace these qualities!

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12 Comments
500 characters max
Andrew B
Don’t you think success should be defined by your belief in how well your living your life even if it’s not up to someone else’s standards? I have a ton of self doubt and depression in my daily life. I know people who live lives similar to me who are happy and don’t have that depression because they seem unaware of the lives they are living. Sometimes I think it would be easier to just give up trying to be mindful and try to enjoy life rather then second guess every decision in life.
Suzanne Matthiessen
I suggest not worrying about meeting someone else's standards of success, as that is a set-up for pain on many levels. Mindful awareness is not about second-guessing every decision you make; it is about taking 100% ownership for the impact your decisions (choices, actions & behaviors) have upon you and everyone that your life impacts. It is about serving others not just being focused on relative self-happiness. You might appreciate Lesson Two on Humility. Peace. :)
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Carolyn R
I find you do not teach with the understanding that everyone brings something to the table that is valuable. You might need to try to understand further the value of sensitive people. I’m getting a somewhat non professional, personal judgement of those intuitive, highly sensitive productive people who are highly productive.
Suzanne Matthiessen
Thanks for your input. I am an intuitive, highly sensitive, highly productive person myself. However, at age 61 I have learned by experience that not "everyone" brings something valuable to the table. Some bring a great deal of destruction, pain, and suffering. Peace.
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Cedric J
The Raisin challenge is a great way to learn better appreciation for that which I have.
Suzanne Matthiessen
Indeed! :)
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Cedric J
This is clear and concise training,...thank you!
Suzanne Matthiessen
thank you!
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Savita S
Makes me want to learn more and be better at what I do
Suzanne Matthiessen
Awesome! Thanks so much!
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