Mind + Body

Introduction to Mindfulness

5 CQ

Curious about the practice of mindfulness? This ancient skill has helped countless people reduce stress, live in the now, and improve leadership abilities!

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5 Comments
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Julio C
this is amazing, I love it so far..! it's really helping my anxiety and panic attacks, thanks for posting..!
Suzanne Matthiessen
You are so welcome Julio! With gratitude, Suzanne Matthiessen The Center for Mindful Leadership tcfml.org
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Jorge C
Thanks a lot. I really enjoyed the way you explain and connect with the student. I wish that you release a Mindfulness course as soon as possible. All the best!
Suzanne Matthiessen
Thanks so much Jorge! My Curious Mindful Eating course is available (and it's about holistic wellness, not a diet), and my Mindfulness Skills for Life + Work Success will be open later on this month! Kindly join my Mindfulness365 e-list for free guided mindfulness practice videos sent on M/W/F - you can join on any page of my site, and be the first to know about new mindfulness courses on Curious.com. tcfml.org With gratitude, Suzanne
Suzanne Matthiessen
Ooops - I don't want to be confusing: my site is tcfml.org. Thanks again! Suzanne
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