The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.
We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.
Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.
Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.
Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.
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