Mind + Body

How to Practice Mindfulness

7 CQ

Interested in learning how to practice mindfulness? This lesson teaches about the benefits, the keys to success, and ways to be mindful in daily life.

  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

500 characters max
Suzanne Matthiessen
Thanks Joseph. Glad you like hippie woo-woo - it's just not helpful to reach mainstream folks who can benefit from mindfulness. Wish I could agree with you that "Hippies are about love, community, etc" but as a child of the 60s who once considered herself a hippie, it was dis-illusioning to experience fellow hippies who ripped me off, were dishonest, backstabbing, entitled & 180º from peace and love - "love & light" was in reality full of angry, unbalanced, hypocritical behavior from many. :(
500 characters max
Joseph S
Suzanne, I like Hippie Woo Woo chanting and bells. :) Hippies are about love, community, balance, gratitude and harmony which are all great ways of experiencing life in the moment. Thanks for the intro to Mindfulness.
500 characters max