Mind + Body

Mindful Eating Skills for Total Wellness

95 CQ
10 Lessons
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    10 CQ
    1. Introduction to Mindful Eating
    A lesson with Suzanne Matthiessen
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    The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.

    The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.

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    9 CQ
    2. Stress and Mind-less Eating
    A lesson with Suzanne Matthiessen
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    We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.

    We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.

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    9 CQ
    3. Digestion & the Hunger/Fullness Scale
    A lesson with Suzanne Matthiessen
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    Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.

    Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.

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    10 CQ
    4. Minding Our Thoughts
    A lesson with Suzanne Matthiessen
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    Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.

    Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.

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    9 CQ
    5. Minding Our Emotions
    A lesson with Suzanne Matthiessen
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    Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.

    Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.

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3 Comments
500 characters max
Melissa G
I'm not able to access any of the videos from the class so far and I'm almost finished with Lesson 3. Can you give me a link where I might find them on YouTube like you did with the Raisin exercise? Thank you.
Suzanne Matthiessen
Hi Melissa - I am so sorry to hear you are still having difficulty with the videos. :( I emailed support but they won't be back until Monday. In the mean time, here is the link to The Body Scan Practice from lesson 3. https://www.youtube.com/watch?v=brTcYwobbmo Thanks for hanging in there! :) Suzanne
Suzanne Matthiessen
Hi Melissa - did Support help you get this straightened out? Suzanne
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