Mind + Body

Mindful Eating Skills for Total Wellness

95 CQ
10 Lessons
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    10 CQ
    6. Basics of Food Awareness
    A lesson with Suzanne Matthiessen
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    Mindfulness is not a diet; however it is important to have some simple basics to consider—and to be able to make informed choices about the food we consume.

    Mindfulness is not a diet; however it is important to have some simple basics to consider—and to be able to make informed choices about the food we consume.

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    10 CQ
    7. Inner Nourishment & Mindful Self Care
    A lesson with Suzanne Matthiessen
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    Mindful eating and self care go hand in hand. Discover how you can apply core self care principles to mindful eating habits that fuel personal performance.

    Mindful eating and self care go hand in hand. Discover how you can apply core self care principles to mindful eating habits that fuel personal performance.

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    9 CQ
    8. Restaurant, Social, & Holiday Eating
    A lesson with Suzanne Matthiessen
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    Restaurant, social, and holiday eating can create challenges to eating mindfully. Learn how to enjoy eating away from home while making healthy food choices.

    Restaurant, social, and holiday eating can create challenges to eating mindfully. Learn how to enjoy eating away from home while making healthy food choices.

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    9 CQ
    9. Benefits of Exercise & Movement
    A lesson with Suzanne Matthiessen
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    Discover how exercise can create holistic wellness, whether or not you’re interested in weight loss. Learn how exercise reduces stress and builds resilience!

    Discover how exercise can create holistic wellness, whether or not you’re interested in weight loss. Learn how exercise reduces stress and builds resilience!

  • Playing
    10 CQ
    10. Mindful Eating as a Life Skill
    A lesson with Suzanne Matthiessen
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    In the final lesson in this mindful eating course, review key points and do a visualization practice to inspire you to stay on the path to holistic wellness.

    In the final lesson in this mindful eating course, review key points and do a visualization practice to inspire you to stay on the path to holistic wellness.

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