Laura is a yoga teacher based in the UK offering Vinyasa Flow Yoga, Power Yoga, Yin Yoga and Restorative Yoga. Laura specializes is yoga for runners, assisting runners with strength, stamina as well as injury prevention and rehabilitation. Laura teaches workshops and runs retreats across the UK and Europe. Laura's yoga style is physically challenging as it builds core strength and stamina whilst being deeply relaxing as the practice becomes a movement mediation. In Laura’s yoga classes you can expect to sweat, laugh and chill out.
All Lessons by Laura Fisher Yoga
12 minFREEFitness lessonFree7 CQ
A good pre-run stretch can help prevent injury when running. In this lesson, follow a yoga routine to stretch the hamstrings, calves, gluteus, and more.
12 minFitness lesson7 CQ
Nothing’s better than a deep stretch after a long run! In this lesson, follow along with a renewing yoga flow to cool down both your body and mind.
26 minFitness lesson14 CQ
In this lesson, follow along with simple yoga exercises to restore and rejuvenate sore and tense muscles, including the hamstrings and quadriceps.