Pole Dancing for Beginners

76 CQ
11 Lessons
Course Info
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    5 CQ
    1. What Is Pole Fitness?
    A lesson with Know It All With Arloa
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    Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!

    What Is Pole Fitness?
    with Know It All With Arloa

    Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!

  • Playing
    5 CQ
    2. Pole Fitness Warm Ups/Cool Downs
    A lesson with Know It All With Arloa
    View lesson

    Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.

    Pole Fitness Warm Ups/Cool Downs
    with Know It All With Arloa

    Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.

  • Playing
    8 CQ
    3. Pole Fitness Basics
    A lesson with Know It All With Arloa
    View lesson

    Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!

    Pole Fitness Basics
    with Know It All With Arloa

    Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!

  • Playing
    7 CQ
    4. Pole Fitness Transitions and Spins
    A lesson with Know It All With Arloa
    View lesson

    Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!

    Pole Fitness Transitions and Spins
    with Know It All With Arloa

    Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!

  • Playing
    8 CQ
    5. Pole Fitness Hook, Spins, & Arches
    A lesson with Know It All With Arloa
    View lesson

    For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!

    Pole Fitness Hook, Spins, & Arches
    with Know It All With Arloa

    For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!

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    3 Comments
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    Melanie B
    Awesome, I'm so happy that someone made a class accessible for me at home. Thank you soo much and I will take that course.
    appreciate appreciated
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    Susan C
    Great lesson and tips!
    appreciate appreciated
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    Know It All With Arloa
    Thank you!
    appreciate appreciated
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