Pole Dancing for Beginners

An 11-part course with Know It All With Arloa

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Course Overview

Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!


  • Total Time 2 hr, 17 min
  • Lessons 11
  • Attachments 16
  • Exercises 44
  • 76 CQ

11 Lessons in This Course

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