Pole Dancing for Beginners
An 11-part course with Know It All With Arloa
Start Free Preview Start CourseCourse Overview
Teacher
Arloa grew up traveling the world and learning about a wide variety of topics! She loves immersing herself in something new and learning all about it. Take advantage of this and follow along as Arloa teaches what she's learned! View ProfileDetails
- Total Time 2 hr, 17 min
- Lessons 11
- Attachments 16
- Exercises 44
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76 CQ
11 Lessons in This Course
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8 minFREEDance lesson 1Free5 CQ
Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!
Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!
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9 minDance lesson 25 CQ
Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.
Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.
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14 minDance lesson 38 CQ
Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!
Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!
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13 minDance lesson 47 CQ
Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!
Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!
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14 minDance lesson 58 CQ
For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!
For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!
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14 minDance lesson 68 CQ
In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.
In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.
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12 minDance lesson 77 CQ
In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!
In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!
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14 minDance lesson 88 CQ
This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!
This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!
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10 minDance lesson 96 CQ
In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!
In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!
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12 minDance lesson 107 CQ
Learn how you can get a great pole fitness cardio workout! Find out how to determine workout lengths, frequency, and intensity levels to meet fitness goals.
Learn how you can get a great pole fitness cardio workout! Find out how to determine workout lengths, frequency, and intensity levels to meet fitness goals.
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13 minDance lesson 117 CQ
Already a champ of basic pole fitness moves? It's time to prepare to go upside down! Find out how to build upper body strength for pole dance inversions.
Already a champ of basic pole fitness moves? It's time to prepare to go upside down! Find out how to build upper body strength for pole dance inversions.
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1043 min10-part Cats course26 CQ
In this course, get a complete guide to cat care. Whether you’re adopting a new cat or simply looking for pointers for your current pet, this course explains how to make your cat happy and healthy.
In this course, get a complete guide to cat care. Whether you’re adopting a new cat or simply looking for pointers for your current pet, this course explains how to make your cat happy and healthy.
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1099 min10-part Household course54 CQ
Experience the magic of tidying up! In this course, Know It All with Arloa shares her step-by-step process of home organization, complete with ingenious cleaning and storage tips for each room!
Experience the magic of tidying up! In this course, Know It All with Arloa shares her step-by-step process of home organization, complete with ingenious cleaning and storage tips for each room!
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1 minFREEDance lessonFree1 CQ
The side spin is one of the basic moves of pole dancing. Learning how to do this will get you on your way to enjoying a fun and popular workout routine.
The side spin is one of the basic moves of pole dancing. Learning how to do this will get you on your way to enjoying a fun and popular workout routine.
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1 minFREEDance lessonFree1 CQ
Have you mastered the side spin and pirouette of pole dancing? Now you’re ready to combine these moves into a graceful pole dance combination.
Have you mastered the side spin and pirouette of pole dancing? Now you’re ready to combine these moves into a graceful pole dance combination.
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3 minDance lesson2 CQ
Pole dancing can be a seductive art and a great fitness activity. Learn how to do the “Dolphin Spin," then build up to the "Dolphin-Pike-Floor" combination!
Pole dancing can be a seductive art and a great fitness activity. Learn how to do the “Dolphin Spin," then build up to the "Dolphin-Pike-Floor" combination!
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539 min5-part Dance course22 CQ
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
with Ryan PerezLearn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
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11137 min11-part Dance course76 CQ
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
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13104 min13-part Dance course59 CQ
Fans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
with DrexFactor PoiFans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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10118 min10-part Dance course64 CQ
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.