Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!
Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.
Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!
Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!
For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!
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