TeacherLisa Balash, the creator of Kettlebell Bombshell DVD series has built her career from training clients of all ages and fitness backgrounds. Lisa has worked with professional athletes such as NFL wide receiver ,Larry Fitzgerald, Quarterback Tyler Palko,... View Profile
- Total Time 2 hr, 38 min
- Lessons 12
- Attachment 1
- Exercises 55
12 Lessons in This Course
12 minFitness lesson 17 CQ
Kettlebell Bombshell demonstrates dynamic stretching to warm up your arms, neck, back, legs, and more so you can safely start your kettlebell workout.
10 minFitness lesson 26 CQ
Kettlebell Bombshell shows you several challenging full body woodchopper exercises, such as abdominal woodchoppers and woodchopper split squats.
15 minFitness lesson 38 CQ
In this full body kettlebell workout, learn how to do the swing, catch, and squat exercise, the Turkish get up exercise, and plyometric jumps and hops.
11 minFitness lesson 46 CQ
Ready to challenge your balance and coordination? Learn challenging overhead kettlebell exercises, like the overhead forward lunge, windmill lunge, and more!
10 minFitness lesson 56 CQ
Ready to challenge yourself with an advanced kettlebell exercise that combines several moves? Learn the two hands anyhow exercise with Kettlebell Bombshell!
10 minFitness lesson 66 CQ
Want to burn calories and get fast results? Follow along as Kettlebell Bombshell demonstrates figure eights to the shoulder, snatches, high pulls, and more.
10 minFitness lesson 76 CQ
Love using kettlebells in bottoms up position? Learn how to do the bottoms up bicep curl, the bottoms up press, and the bottoms up, squat, push press exercise.
10 minFitness lesson 86 CQ
In this double kettlebell workout, learn how to do double snatches, renegade row burpees, and body sculpting moves like chest presses and floor presses.
17 minFitness lesson 99 CQ
Follow along as Kettlebell Bombshell guides you through a cardio kettlebell workout, showing you exercises that will raise your heart rate and challenge you.
20 minFitness lesson 1011 CQ
Learn how to do a complete double kettlebell workout with stretching after each exercise to test your strength and coordination and get your heart rate up!
14 minFitness lesson 118 CQ
In this lesson, Kettlebell Bombshell shows how to combine several kettlebell exercises to give you a high intensity interval training workout.
14 minFitness lesson 128 CQ
Discover how to cool down after an intense kettlebell workout with stretching, yoga poses, and ab exercises that will improve flexibility and prevent injury.
13125 min13-part Fitness course69 CQ
Want an efficient workout routine you don’t have to do every day? In this course, the Kettlebell Bombshell teaches you the fundamentals of kettlebell training and combines them into weekly routines.
3 minFREEFitness lessonFree2 CQ
In this lesson, learn all about the proper swing, lift technique, and hand position to pull off the perfect kettlebell Clean—without pain or bruising!
12 minFitness lesson7 CQ
Looking for a workout that will build strength and burn fat? Work your abs, gluteus, pecs, and more with a series of intense kettlebell exercises.
4 minFREEFitness lessonFree3 CQ
In this lesson, learn how the pros pull off the perfect kettlebell swing with a simple fluid motion and work the hamstrings, gluteus, and core.
7 minFitness lesson4 CQ
Shake up your workout routine with kettlebells! Learn five fun, effective kettlebell exercises that are perfect for beginners and advanced athletes alike.
949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.