Fundamentals of Kettlebell Training

A 13-part course with Kettlebell Bombshell

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Course Overview

Want an intense and efficient workout routine you don’t have to do every day? In this fitness course, the Kettlebell Bombshell teaches you the fundamentals of kettlebell training! This thorough exercise routine for kettlebell beginners who need some guidance covers warming up, cooling down, and everything in between! Discover foundational kettlebell exercises, routines that work the upper and lower body muscle groups, and find out how to combine your favorite exercises into workout regimens.


  • Total Time 2 hr, 5 min
  • Lessons 13
  • Attachments 7
  • Exercises 55
  • 69 CQ

13 Lessons in This Course

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