Mind + Body

Emotional Mastery for Overcoming Anxiety

109 CQ
23 Lessons
Previous...
  • Playing
    3 CQ
    1. Introduction to Overcoming Anxiety
    A lesson with Kain Ramsay
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    In this intro to the personal development course, learn about coach Kain Ramsay, his experience, and how to approach anxiety without the need for medication.

    In this intro to the personal development course, learn about coach Kain Ramsay, his experience, and how to approach anxiety without the need for medication.

  • Playing
    2 CQ
    2. What Is Anxiety?
    A lesson with Kain Ramsay
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    In this personal development lesson, gain an understanding of what anxiety is and isn't, and learn how the future can cause you worry in the present.

    In this personal development lesson, gain an understanding of what anxiety is and isn't, and learn how the future can cause you worry in the present.

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    2 CQ
    3. Where Does Anxiety Comes From?
    A lesson with Kain Ramsay
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    Follow along with Kain Ramsay, an expert self-help coach who has experienced and overcome anxiety, to learn where anxiety comes from.

    Follow along with Kain Ramsay, an expert self-help coach who has experienced and overcome anxiety, to learn where anxiety comes from.

  • Playing
    3 CQ
    4. Changing Your Emotional Focus
    A lesson with Kain Ramsay
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    In this self-help lesson, learn how to take control of your emotions by following along with a simple exercise in emotional intelligence.

    In this self-help lesson, learn how to take control of your emotions by following along with a simple exercise in emotional intelligence.

  • Playing
    3 CQ
    5. Practicing Emotional Time Travel
    A lesson with Kain Ramsay
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    Follow along to consider how your feelings are just that, and why thinking about things that have happened or haven't yet happened can cause you undue stress.

    Follow along to consider how your feelings are just that, and why thinking about things that have happened or haven't yet happened can cause you undue stress.

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