In this intro to the personal development course, learn about coach Kain Ramsay, his experience, and how to approach anxiety without the need for medication.
In this personal development lesson, gain an understanding of what anxiety is and isn't, and learn how the future can cause you worry in the present.
Follow along with Kain Ramsay, an expert self-help coach who has experienced and overcome anxiety, to learn where anxiety comes from.
In this self-help lesson, learn how to take control of your emotions by following along with a simple exercise in emotional intelligence.
Follow along to consider how your feelings are just that, and why thinking about things that have happened or haven't yet happened can cause you undue stress.
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