Mind + Body

How to Overcome Depression

121 CQ
30 Lessons
Previous...
  • Playing
    3 CQ
    1. Intro to Overcoming Depression
    A lesson with Kain Ramsay
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    Life coach Kain Ramsay illustrates how he, as someone who has struggled with and eventually overcame depression himself, can help you overcome it as well.

    Life coach Kain Ramsay illustrates how he, as someone who has struggled with and eventually overcame depression himself, can help you overcome it as well.

  • Playing
    2 CQ
    2. Understanding Depression
    A lesson with Kain Ramsay
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    What is depression and where does it come from? Life coach and depression survivor Kain Ramsay offers a basic explanation of what it in this short lesson.

    What is depression and where does it come from? Life coach and depression survivor Kain Ramsay offers a basic explanation of what it in this short lesson.

  • Playing
    7 CQ
    3. Appreciating Your Unique Identity
    A lesson with Kain Ramsay
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    Learn why your name and life story matter, discover how fearing judgment can hinder your progress in life, and understand the importance of self-acceptance.

    Learn why your name and life story matter, discover how fearing judgment can hinder your progress in life, and understand the importance of self-acceptance.

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    5 CQ
    4. The Destructive Nature of Self-Judgment
    A lesson with Kain Ramsay
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    Life coach and depression survivor Kain Ramsay discusses the destructive nature of self-judgment and the consequences of comparing yourself to others.

    Life coach and depression survivor Kain Ramsay discusses the destructive nature of self-judgment and the consequences of comparing yourself to others.

  • Playing
    4 CQ
    5. Understanding Your Motivation in Life
    A lesson with Kain Ramsay
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    In life, everyone is motivated by something. Life coach Kain Ramsay discusses the power of focused motivation in this thought-provoking lesson.

    In life, everyone is motivated by something. Life coach Kain Ramsay discusses the power of focused motivation in this thought-provoking lesson.

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1 Comments
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Jewel C
Very good story! L looking forward to the course.
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