Mind + Body
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Full-Body Fitness with Kacie
22 CQ
10 Lessons
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2 CQ
Your time is a precious commodity— make the most out of it when working out! Learn a quick and effective speed drill that will pay off without getting boring.
with Kacie FischerYour time is a precious commodity— make the most out of it when working out! Learn a quick and effective speed drill that will pay off without getting boring.
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2 CQ
Add variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
with Kacie FischerAdd variety to your workouts by incorporating this fast and effective sprint circuit that includes lunge jumps, reverse crunches, and plank reaches!
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3 CQ
Learn how to get a thorough workout in minutes using only a jump rope, a bar for overhead squats, and an interval timer, in this workout lesson!
with Kacie FischerLearn how to get a thorough workout in minutes using only a jump rope, a bar for overhead squats, and an interval timer, in this workout lesson!
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2 CQ
In this workout lesson from personal trainer Kacie Fischer, learn how to improve your leg strength with a pair of weights, thrusters, and squat jumps!
with Kacie FischerIn this workout lesson from personal trainer Kacie Fischer, learn how to improve your leg strength with a pair of weights, thrusters, and squat jumps!
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2 CQ
Looking for a new and exciting way to tone your hamstrings, glutes, quads? Mix box jumps and burpees, for an efficient and effective workout.
with Kacie FischerLooking for a new and exciting way to tone your hamstrings, glutes, quads? Mix box jumps and burpees, for an efficient and effective workout.
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