Mind + Body

Full-Body Fitness with Kacie

22 CQ
10 Lessons
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    3 CQ
    6. ABdomination
    A lesson with Kacie Fischer
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    Who doesn’t want tight and sexy abs? Learn this workout from Kacie Fischer that targets these muscles, and get the body you’ve always dreamed of!

    Who doesn’t want tight and sexy abs? Learn this workout from Kacie Fischer that targets these muscles, and get the body you’ve always dreamed of!

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    2 CQ
    7. Bootylicious Workout
    A lesson with Kacie Fischer
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    Master these bootylicious workout drills from Kacie Fischer for the figure you’ve always dreamed of. Start sculpting your fabulous derrière today!

    Master these bootylicious workout drills from Kacie Fischer for the figure you’ve always dreamed of. Start sculpting your fabulous derrière today!

  • Playing
    1 CQ
    8. Fast & Furious Workout
    A lesson with Kacie Fischer
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    Looking to tone your arms, legs, and abs all in one simple workout? Kacie is here to show you how to get fit using only a jump rope and some lazy burpees!

    Looking to tone your arms, legs, and abs all in one simple workout? Kacie is here to show you how to get fit using only a jump rope and some lazy burpees!

  • Playing
    2 CQ
    9. No Muscle Left Behind
    A lesson with Kacie Fischer
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    Make the most of your exercise time: target your quads, abs, shoulders, and upper arms with this Workout Wednesday lesson from Kacie Fischer!

    Make the most of your exercise time: target your quads, abs, shoulders, and upper arms with this Workout Wednesday lesson from Kacie Fischer!

  • Playing
    3 CQ
    10. Full Body Workout Circuit
    A lesson with Kacie Fischer
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    Get fit and have fun with this full circuit workout from personal trainer Kacie Fischer. You’ll tackle lunges, split leg jump squats, push-ups, and jump rope.

    Get fit and have fun with this full circuit workout from personal trainer Kacie Fischer. You’ll tackle lunges, split leg jump squats, push-ups, and jump rope.

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4 Comments
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leena p
Thank u! :)
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Sharon T
How do you do these for older people?
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Sandra P
thank you!
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Alice M
This is a knee killer!
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