TeacherJoe Bertoni is a California Peace Officers Standards and Training (POST) certified instructor in several physical disciplines with over 17 years of law enforcement/specialized training and 30 years of martial arts experience. His career in law... View Profile
- Total Time 44 min
- Lessons 9
- Attachment 1
- Exercises 25
9 Lessons in This Course
7 minFREESelf Defense lesson 1Free4 CQ
In this lesson with self-defense expert Joe Bertoni, learn what a kubotan keychain is and how you can use it to strike attackers no matter your position.
3 minSelf Defense lesson 22 CQ
Follow along with law enforcement specialist Joe Bertoni to master the jab strike with a kubotan keychain or yawara stick in this self-defense lesson.
3 minSelf Defense lesson 32 CQ
If you want to inflict damage on your attacker with sweeping, controlled blows, you'll love learning how to do a bottom fist strike with a kubotan.
4 minSelf Defense lesson 43 CQ
Law enforcement specialist Joe Bertoni demonstrates how to master the knifehand strike with a kubotan or yawara stick in this self-defense lesson.
2 minSelf Defense lesson 52 CQ
Want to defend yourself with a simple takedown? Learn how to use the opponent's chin to force him or her to the ground, and how to incorporate the kubotan.
3 minSelf Defense lesson 62 CQ
In this lesson, learn how to do a rear wrist lock with a yawara stick or kubotan so you can control difficult physical situations and protect yourself.
7 minSelf Defense lesson 74 CQ
In this self-defense lesson, learn how to defend yourself using a yawara stick to jab, strike, and create space between you and an attacker.
6 minSelf Defense lesson 84 CQ
Ready to take your self-defense skills to the next level? In this lesson, learn how to use jab strikes, rollover strikes, and bottom fist strikes with a yawara.
3 minSelf Defense lesson 92 CQ
Now that you've gotten a hang of how to strike with a yawara stick, learn some attack positions and strike combinations for effective self-defense.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
944 min9-part Self Defense course25 CQ
Want to learn to defend yourself? Law enforcement trainer Joe Bertoni shows you how to use a kubotan or yawara for self-defense, including jabs, rollover strikes, and effective body movement.
13163 min13-part Self Defense course87 CQ
In this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
19174 min19-part Self Defense course95 CQ
Want to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
625 min6-part Self Defense course16 CQ
In this self defense course, learn the basics by discovering how to arm yourself with awareness, how to adopt a warrior mindset personally and professionally, how to use defense weapons, and more!