Mind + Body

Self-Defense Techniques with a Kubotan

25 CQ
9 Lessons
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    4 CQ
    1. Self-Defense Training with a Kubotan
    A lesson with Joe Bertoni
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    In this lesson with self-defense expert Joe Bertoni, learn what a kubotan keychain is and how you can use it to strike attackers no matter your position.

    In this lesson with self-defense expert Joe Bertoni, learn what a kubotan keychain is and how you can use it to strike attackers no matter your position.

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    2 CQ
    2. How to Jab Strike with a Kubotan
    A lesson with Joe Bertoni
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    Follow along with law enforcement specialist Joe Bertoni to master the jab strike with a kubotan keychain or yawara stick in this self-defense lesson.

    Follow along with law enforcement specialist Joe Bertoni to master the jab strike with a kubotan keychain or yawara stick in this self-defense lesson.

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    2 CQ
    3. How to Bottom Fist Strike with Kubotan
    A lesson with Joe Bertoni
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    If you want to inflict damage on your attacker with sweeping, controlled blows, you'll love learning how to do a bottom fist strike with a kubotan.

    If you want to inflict damage on your attacker with sweeping, controlled blows, you'll love learning how to do a bottom fist strike with a kubotan.

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    3 CQ
    4. How to Knifehand Strike with a Kubotan
    A lesson with Joe Bertoni
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    Law enforcement specialist Joe Bertoni demonstrates how to master the knifehand strike with a kubotan or yawara stick in this self-defense lesson.

    Law enforcement specialist Joe Bertoni demonstrates how to master the knifehand strike with a kubotan or yawara stick in this self-defense lesson.

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    2 CQ
    5. Chin Lift Takedown with Kubotan
    A lesson with Joe Bertoni
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    Want to defend yourself with a simple takedown? Learn how to use the opponent's chin to force him or her to the ground, and how to incorporate the kubotan.

    Want to defend yourself with a simple takedown? Learn how to use the opponent's chin to force him or her to the ground, and how to incorporate the kubotan.

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